In daily life, try to reduce long periods of sitting time and increase activity. For example, walk up and down stairs, work vertically, walk or ride a bicycle instead of driving, etc. These small changes in the appearance of the body can also consume a lot of calories in the long run, and the weight loss AI will remind you to seize these daily exercise opportunities.
Lack of sleep can affect hormone balance, increase appetite, especially the desire for high-calorie foods, and also affect metabolism and the body's ability to recover, which is not conducive to weight loss. You should ensure 7-8 hours of high-quality sleep every day. A regular schedule helps maintain the stability of the body's biological clock and promote the normal operation of metabolism. Artificial intelligence can remind you to rest on time and develop good sleeping habits.
strength training
aerobics
Aerobic exercise can effectively reduce fat, such as running, swimming, skipping rope, cycling, etc. At least 150 minutes of moderate-intensity aerobic exercise should be performed every week. When you first start exercising, you should proceed step by step to avoid excessive fatigue or injury. The conversational AI will develop a suitable aerobic exercise plan based on your physical condition and gradually increase the intensity and duration of exercise.
Increase your daily activity
In daily life, try to reduce sedentary time and increase physical activity. For example, walk up and down stairs, stand while working, walk or ride a bicycle instead of driving, etc. These seemingly small changes can burn a lot of calories in the long run. The weight loss AI will remind you to seize these daily exercise opportunities.